Quick and Easy Vegan Noodle Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Vegan Noodle Soup Recipe). This is a really tasty, warming, and substantial soup which works well as an alternative to chicken noodle soup. It's suitable for vegetarians and vegans. It can be halved or doubled to make as much as you need, and quantities can be tweaked without much detriment to the flavor. You can get eggless noodles in most Asian specialty supermarkets.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Quick and Easy Vegan Noodle Soup Recipe

Ingredients

1 tablespoon sunflower seed oil

1 leek

halved and cut into 1/4-inch pieces

2 cloves garlic

crushed

1 (12 ounce) package frozen stir fry vegetable blend

4 cups water

2 tablespoons dark soy sauce

or more to taste

2 cubesvegetable bouillon

1 teaspoon salt

or to taste

1 (12 ounce) package egg-free noodles

Soup, Stew and Chili

Directions

Step 1

Heat oil in a saucepan over medium heat. Cook leek and crushed garlic in the hot oil until soft 3 to 4 minutes. Add vegetables; cook and stir until soft 3 to 4 minutes. Add water soy sauce vegetable bouillon and salt; bring to a boil. Add noodles reduce heat and simmer for 10 minutes.

Nutritional Information

Quick and Easy Vegan Noodle Soup Recipe

Servings Per Recipe:4

Calories: 339.4

% Daily Value *

Protein: 9g 18%

Carbohydrates: 63.6g 21%

Dietary Fiber: 3.9g 16%

Sugars: 1.1g

Fat: 5.1g 8%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 4689.9IU 94%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 10%

Vitamin C: 12mg 20%

Folate: 39mcg 10%

Calcium: 57.4mg 6%

Iron: 1.7mg 10%

Magnesium: 29.5mg 11%

Potassium: 297.3mg 8%

Sodium: 1598.5mg 64%

Thiamin: 0.1mg 12%

Calories From Fat: 46.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.