Spaghetti Squash with Italian Sausage, Broccoli, and Sage Recipe

Recipesfull introduces to you: Popular Recipes. (Spaghetti Squash with Italian Sausage, Broccoli, and Sage Recipe). A delicious faux pasta dish that combines sweet squash with savory sausage and assorted vegetables.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Spaghetti Squash with Italian Sausage, Broccoli, and Sage Recipe

Ingredients

1 spaghetti squash

halved and seeded

1 tablespoon olive oil

1 (12 ounce) package bulk Italian pork sausage

3 cups broccoli florets

2 cups sliced baby bella mushrooms

½ onion

diced

5 cloves garlic

diced

2 leaves sage

minced

2 teaspoons garlic salt

salt and ground black pepper to taste

4 ounces Pecorino Romano cheese

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Brush olive oil over spaghetti squash halves; place on a baking sheet.

Step 2

Bake in the preheated oven until skin is easily pierced with a fork about 30 minutes.

Step 3

Start frying sausage in a large skillet when squash has 5 minutes left to bake. Remove squash from the oven and let cool. Add broccoli mushrooms onion garlic and sage to the skillet with the sausage; cook and stir until onion softens 5 to 10 minutes.

Step 4

Scrape insides of squash into spaghetti strands with a fork. Stir into the sausage mixture until well combined. Season with garlic salt salt and pepper. Shave Pecorino Romano cheese on top.

Nutritional Information

Spaghetti Squash with Italian Sausage, Broccoli, and Sage Recipe

Servings Per Recipe:4

Calories: 437.9

% Daily Value *

Protein: 24.7g 50%

Carbohydrates: 24g 8%

Dietary Fiber: 2.4g 10%

Sugars: 3g

Fat: 28.4g 44%

Saturated Fat: 11.2g 56%

Cholesterol: 62.8mg 21%

Vitamin A Iu: 641IU 13%

Niacin Equivalents: 10.2mg 78%

Vitamin B6: 0.7mg 43%

Vitamin C: 65.5mg 109%

Folate: 76.1mcg 19%

Calcium: 399.1mg 40%

Iron: 2.4mg 13%

Magnesium: 63.9mg 23%

Potassium: 751.9mg 21%

Sodium: 2045.7mg 82%

Thiamin: 0.5mg 53%

Calories From Fat: 255.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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