Protein: 15.1g 30%
Carbohydrates: 49g 16%
Dietary Fiber: 12.1g 49%
Sugars: 6.8g
Fat: 3.7g 6%
Saturated Fat: 0.8g 4%
Cholesterol: 3.6mg 1%
Vitamin A Iu: 4519.9IU 90%
Niacin Equivalents: 4.1mg 32%
Vitamin B6: 0.3mg 21%
Vitamin C: 17.5mg 29%
Folate: 134.1mcg 34%
Calcium: 106.3mg 11%
Iron: 5.9mg 33%
Magnesium: 94.9mg 34%
Potassium: 827.8mg 23%
Sodium: 746.4mg 30%
Thiamin: 0.3mg 27%
Calories From Fat: 33.3