Spinach with Pecans Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach with Pecans Recipe). An easy to make, nutty version of this vegetable.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Spinach with Pecans Recipe

Ingredients

1 tablespoon olive oil

1 medium onion

chopped

2 cups chopped fresh spinach

¼ cup water

1 tablespoon pecan halves

Side Dish

Directions

Step 1

Heat the oil in a medium saucepan over medium heat and saute the onion until tender. Stir in the spinach and water and cook until wilted. Mix in the pecans and continue to cook and stir until warm.

Nutritional Information

Spinach with Pecans Recipe

Servings Per Recipe:4

Calories: 57

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 3.4g 1%

Dietary Fiber: 1g 4%

Sugars: 1.3g

Fat: 4.8g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1408.1IU 28%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 6.3mg 11%

Folate: 34.7mcg 9%

Calcium: 22.5mg 2%

Iron: 0.5mg 3%

Magnesium: 16.8mg 6%

Potassium: 131.4mg 4%

Sodium: 13mg 1%

Calories From Fat: 43

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.