Starlit Summer Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Starlit Summer Smoothie Recipe). This simple and unique smoothie is perfect for breakfast or snacking. Has a smooth, uniform flavor that makes it light and delicious.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Starlit Summer Smoothie Recipe

Ingredients

12 red seedless grapes

½ cup milk

1 (6 ounce) container peach yogurt

2 tablespoons white sugar

2 teaspoons vanilla extract

1 cup ice

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

In a blender mix the grapes milk peach yogurt sugar vanilla and ice. Blend until smooth.

Nutritional Information

Starlit Summer Smoothie Recipe

Servings Per Recipe:2

Calories: 206.1

% Daily Value *

Protein: 6g 12%

Carbohydrates: 39g 13%

Dietary Fiber: 0.3g 1%

Sugars: 36.7g

Fat: 2.3g 4%

Saturated Fat: 1.4g 7%

Cholesterol: 10.5mg 4%

Vitamin A Iu: 215.8IU 4%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 4.3mg 7%

Folate: 4.4mcg 1%

Calcium: 169.6mg 17%

Iron: 0.1mg 1%

Magnesium: 9.3mg 3%

Potassium: 162.5mg 5%

Sodium: 82.4mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 21.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.