Stuffed Peppers with Ancient Grains and Roasted Peppers Recipe

Recipesfull introduces to you: Popular Recipes. (Stuffed Peppers with Ancient Grains and Roasted Peppers Recipe). An earthy, nutty mix of 7 ancient grains combines with Veggie Ground Round in a healthy, high-protein filling for stuffed bell peppers.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Stuffed Peppers with Ancient Grains and Roasted Peppers Recipe

Ingredients

1 (180 gram) package Casbah® Ancient Grains Blend

2 cups Imagine Organic Vegetable Broth

6 large sweet peppers (green

yellow

orange or red)

1 tablespoon Spectrum Naturals® Olive Oil

1 large onion

chopped

1 clove garlic

minced

1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round

¾ cup chopped assorted bell peppers

1 medium tomato

chopped

⅓ cup chopped fresh parsley

¾ cup shredded Cheddar or mozzarella cheese

Tips

Directions

Step 1

Cook ancient grains according to package directions using vegetable broth. (Do not lift lid or stir while cooking.)

Step 2

Meanwhile halve peppers lengthwise through stems; remove seeds and ribs. Boil peppers in a large pot of boiling water for 5 minutes or until tender; drain on paper towel. Set aside; keep warm.

Step 3

Heat oil in a large non-stick skillet over medium heat. Add onion; cook stirring for 6 minutes until soft. Stir in garlic cook for 1 minute. Stir in ground round roasted peppers and pizza sauce. Cook for about 3 minutes stirring occasionally until heated through.

Step 4

Stir in ancient grains tomato and parsley.

Step 5

Place prepared pepper halves in large baking dish. Fill each with ground round mixture mounding high. Top with cheese. If desired place under broiler to melt cheese.

Nutritional Information

Stuffed Peppers with Ancient Grains and Roasted Peppers Recipe

Servings Per Recipe:6

Calories: 311.2

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 37.6g 12%

Dietary Fiber: 8g 32%

Sugars: 7.8g

Fat: 10.1g 16%

Saturated Fat: 3.8g 19%

Cholesterol: 14.8mg 5%

Vitamin A Iu: 1269.4IU 25%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 30%

Vitamin C: 155.9mg 260%

Folate: 33.7mcg 8%

Calcium: 133.4mg 13%

Iron: 1mg 6%

Magnesium: 28.8mg 10%

Potassium: 686.3mg 19%

Sodium: 548.4mg 22%

Thiamin: 0.2mg 15%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.