Summer Minestrone Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Minestrone Salad Recipe). This versatile dish can be featured as a starter, a side or an entrée! It's delicious served warm or cold, making it the perfect summer recipe using the minestrone soup mix you have in your pantry.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 15 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Summer Minestrone Salad Recipe

Ingredients

1 package Bear Creek® Minestrone Soup Mix

5 cups water

2 cups Green Giant® Whole Kernel Sweet Corn

1 (14 ounce) can chickpeas

rinsed and drained

2 tablespoons red wine vinegar

3 medium (4-1/8\ long)s chopped green onions

3 tablespoons chopped fresh parsley

Salad

Directions

Step 1

Bring water to a boil. Stir in soup mix and simmer 11 minutes; remove from heat (vegetables and pasta will still be firm).

Step 2

Stir in corn chickpeas and vinegar. Let sit for 15 minutes.

Step 3

Stir in remaining ingredients.

Step 4

Serve warm room temperature or chilled.

Nutritional Information

Summer Minestrone Salad Recipe

Servings Per Recipe:8

Calories: 202.5

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 39.5g 13%

Dietary Fiber: 6.4g 26%

Sugars: 5.6g

Fat: 1.3g 2%

Saturated Fat: 0.1g

Vitamin A Iu: 186.5IU 4%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 15%

Vitamin C: 4.8mg 8%

Folate: 39mcg 10%

Calcium: 26.3mg 3%

Iron: 0.8mg 5%

Magnesium: 17.7mg 6%

Potassium: 114.2mg 3%

Sodium: 1194.6mg 48%

Calories From Fat: 12

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.