Chopped Cashew Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chopped Cashew Salad Recipe). This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Chopped Cashew Salad Recipe

Ingredients

1 pound seedless red grapes

halved

½ pint cherry tomatoes

halved

1 red bell pepper

diced

1 orange bell pepper

diced

1 yellow bell pepper

diced

½ cup edamame (green soybeans)

½ cup crumbled feta cheese with herbs

1 teaspoon dried basil

½ teaspoon lemon-pepper seasoning

salt to taste

1 avocado

diced

¾ cup cashews

1 tablespoon extra-virgin olive oil

or to taste

1 tablespoon red wine vinegar

or to taste

Salad

Directions

Step 1

Mix grapes tomatoes red bell pepper orange bell pepper yellow bell pepper edamame and feta cheese with herbs in a bowl. Add basil lemon pepper and salt to vegetable-grape mixture; toss to coat. Add avocado and cashews to vegetable-grape mixture just before serving. Drizzle olive oil and vinegar over salad; toss to coat.

Nutritional Information

Chopped Cashew Salad Recipe

Servings Per Recipe:8

Calories: 211.8

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 21.4g 7%

Dietary Fiber: 3.8g 15%

Sugars: 11.9g

Fat: 13.6g 21%

Saturated Fat: 3.1g 15%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 752.6IU 15%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 18%

Vitamin C: 101.3mg 169%

Folate: 51.5mcg 13%

Calcium: 25.1mg 3%

Iron: 1.5mg 8%

Magnesium: 53.3mg 19%

Potassium: 461.4mg 13%

Sodium: 131.9mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 122.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.