Tangy Pumpkin Soup with Green Chili Swirl Recipe

Recipesfull introduces to you: Popular Recipes. (Tangy Pumpkin Soup with Green Chili Swirl Recipe). A spicy version of the traditional pumpkin soup. Very tasty, quick and easy! A family favorite. Serve with crusty bread for dipping.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tangy Pumpkin Soup with Green Chili Swirl Recipe

Ingredients

1 (4 ounce) can diced green chile peppers

¼ cup sour cream

1 (15 ounce) can solid pack pumpkin puree

1 (14 ounce) can chicken broth

½ cup water

½ teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon hot pepper sauce

Soup, Stew and Chili

Directions

Step 1

In a food processor or blender puree the green chilies and sour cream until well blended. Set aside. In a medium saucepan over medium-high heat combine the pumpkin puree chicken broth and water. Season with chili powder garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture.

Step 2

Bring to a boil then reduce heat to medium and simmer uncovered for 5 minutes. Pour into serving bowls and spoon a dollop of the sour cream mixture on top. Run a knife or the tip of a spoon through the dollop to swirl.

Nutritional Information

Tangy Pumpkin Soup with Green Chili Swirl Recipe

Servings Per Recipe:4

Calories: 82.4

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 11.6g 4%

Dietary Fiber: 3.6g 14%

Sugars: 5g

Fat: 3.6g 6%

Saturated Fat: 2g 10%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 16968.7IU 339%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 24.4mg 41%

Folate: 17.5mcg 4%

Calcium: 47.6mg 5%

Iron: 1.7mg 9%

Magnesium: 30.8mg 11%

Potassium: 303.5mg 9%

Sodium: 1080.7mg 43%

Calories From Fat: 32.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.