Tomato Pepper Sauce Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Tomato Pepper Sauce Recipe). Passed down from my grandparents, this recipe is a great way to use the extra tomato and peppers from the garden! Quick, easy and also very healthy! A nice warm lunch for the veggie lover! Makes its own sauce and can be canned for the winter months. Serve over sliced fresh buttered bread and a few shakes of salt and pepper.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Tomato Pepper Sauce Recipe

Ingredients

4 large tomatoes

2 large red bell peppers

seeded and diced

1 onion

coarsely chopped

1 teaspoon minced garlic

salt and pepper to taste

Keto Chicken-Broccoli Casserole

Side Dish

Directions

Step 1

Bring a pot of water to a boil. Carefully add the tomatoes to the water and boil until the skin begins to split. Remove from the water cool under cold running water and peel off the skin.

Step 2

Place tomatoes into a large skillet and mash with a potato masher. Mix in the bell peppers onion and garlic. Simmer over low heat for about 20 minutes or until onions and peppers are tender. Season with salt and pepper to taste.

Nutritional Information

Tomato Pepper Sauce Recipe

Servings Per Recipe:6

Calories: 46.8

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 9.9g 3%

Dietary Fiber: 2.9g 12%

Sugars: 6.2g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 2722.7IU 55%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 86.7mg 145%

Folate: 46.8mcg 12%

Calcium: 21mg 2%

Iron: 0.6mg 3%

Magnesium: 21.9mg 8%

Potassium: 431.5mg 12%

Sodium: 9.1mg

Thiamin: 0.1mg 12%

Calories From Fat: 3.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.