Turkey Spaghetti Zoodles Recipe

Recipesfull introduces to you: Turkey Recipes. (Turkey Spaghetti Zoodles Recipe). A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.

Brief

Prep 15 mins

Cook: 9 mins

Total: 24 mins

Servings: 5

Yield: 5 servings

Turkey Spaghetti Zoodles Recipe

Ingredients

1 teaspoon extra-virgin olive oil

1 ¼ pounds ground turkey breast

1 cup diced green bell pepper

1 tablespoon minced garlic

2 teaspoons Italian seasoning

½ teaspoon ground black pepper

¼ teaspoon salt

¼ teaspoon red pepper flakes

3 cups marinara sauce

2 cups baby spinach leaves

4 zucchini

cut into noodle-shape strands

Hearty Turkey Stew with Vegetables

Dinner

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add turkey breast green pepper garlic Italian seasoning ground black pepper salt and red pepper flakes; cook and stir until turkey is lightly browned 4 to 5 minutes.

Step 2

Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through about 3 minutes.

Step 3

Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender 2 to 3 minutes.

Nutritional Information

Turkey Spaghetti Zoodles Recipe

Servings Per Recipe:5

Calories: 301.2

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 26.8g 9%

Dietary Fiber: 6.1g 24%

Sugars: 15.7g

Fat: 6.1g 9%

Saturated Fat: 1.5g 8%

Cholesterol: 84.8mg 28%

Vitamin A Iu: 2224.9IU 45%

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 1.1mg 71%

Vitamin C: 47.4mg 79%

Folate: 80.9mcg 20%

Calcium: 87.6mg 9%

Iron: 3.7mg 21%

Magnesium: 91.3mg 33%

Potassium: 1150.8mg 32%

Sodium: 802.9mg 32%

Thiamin: 0.2mg 22%

Calories From Fat: 54.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.