Vanilla Cinnamon Protein Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Vanilla Cinnamon Protein Pancakes Recipe). This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 3 large pancakes

Vanilla Cinnamon Protein Pancakes Recipe

Ingredients

1 (16 ounce) container egg whites

2 ½ cups instant oats

1 cup low-fat cottage cheese

1 ½ scoops vanilla protein powder

1 tablespoon stevia powder

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

cooking spray

Breakfast and Brunch

Directions

Step 1

Combine egg whites oatmeal cottage cheese protein powder stevia vanilla extract and cinnamon in a bowl. Mix well.

Step 2

Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form 3 to 4 minutes. Flip and cook until golden on the other side 2 to 3 minutes. Repeat with the remaining batter.

Nutritional Information

Vanilla Cinnamon Protein Pancakes Recipe

Servings Per Recipe:6

Calories: 247.2

% Daily Value *

Protein: 27g 54%

Carbohydrates: 26.5g 9%

Dietary Fiber: 3.4g 14%

Sugars: 1g

Fat: 3.2g 5%

Saturated Fat: 1.3g 6%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 1220.3IU 24%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.6mg 35%

Folate: 100.2mcg 25%

Calcium: 145.3mg 15%

Iron: 9.8mg 55%

Magnesium: 48.4mg 17%

Potassium: 157.2mg 4%

Sodium: 415.6mg 17%

Thiamin: 0.6mg 63%

Calories From Fat: 28.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.