Vegan Black Bean Burgers Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Black Bean Burgers Recipe). Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Vegan Black Bean Burgers Recipe

Ingredients

1 (15 ounce) can black beans

drained and rinsed

⅓ cup chopped sweet onion

1 tablespoon minced garlic

3 baby carrots

grated

¼ cup minced green bell pepper

1 tablespoon cornstarch

1 tablespoon warm water

3 tablespoons chile-garlic sauce (such as Sriracha®)

or to taste

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon seafood seasoning (such as Old Bay®)

¼ teaspoon salt

¼ teaspoon ground black pepper

2 slices whole-wheat bread

torn into small crumbs

¾ cup unbleached flour

or as needed

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step 2

Mash black beans in a bowl; add onion garlic carrots and green bell pepper. Mix.

Step 3

Whisk cornstarch water chile-garlic sauce chili powder cumin seafood seasoning salt and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.

Step 4

Mix whole-wheat bread into bean mixture. Stir flour 1/4 cup at a time into bean mixture until a sticky batter forms.

Step 5

Spoon 'burger-sized' mounds of batter onto the prepared baking sheet about a 3/4-inch thickness per mound. Shape into burgers.

Step 6

Bake in the preheated oven until cooked in the center and crisp in the outside about 10 minutes on each side.

Nutritional Information

Vegan Black Bean Burgers Recipe

Servings Per Recipe:4

Calories: 263.8

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 51.7g 17%

Dietary Fiber: 11.3g 45%

Sugars: 3.9g

Fat: 1.4g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 8260.9IU 165%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.3mg 16%

Vitamin C: 16.5mg 28%

Folate: 127.8mcg 32%

Calcium: 86.3mg 9%

Iron: 4.6mg 25%

Magnesium: 65.7mg 24%

Potassium: 602mg 17%

Sodium: 1263.5mg 51%

Thiamin: 0.4mg 45%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.