Vegetarian Butter Chicken Stuffed Peppers with Mint Yogurt Recipe

Recipesfull introduces to you: Indian Recipes. (Vegetarian Butter Chicken Stuffed Peppers with Mint Yogurt Recipe). Vibrant bell peppers become the vessel for this irresistible dinner that's loaded with chickpeas and authentic Butter Chicken sauce.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 3

Yield: 3 servings

Vegetarian Butter Chicken Stuffed Peppers with Mint Yogurt Recipe

Ingredients

3 medium bell peppers

with top 1/5th removed

including stem and seeds

2 cups cooked rice

1 package Patak's Butter Chicken for Two

1 (15 ounce) can chickpeas

rinsed and drained

1 medium onion

minced

1 cup plain Greek yogurt

3 sprigs fresh mint

finely minced

Banana Chai Bread

World Cuisine

Directions

Step 1

Preheat the oven to 400 degrees F (204 degrees C).

Step 2

In a saucepan over medium saute the onions and chickpeas until onions are translucent.

Step 3

At the same time boil a pot of water big enough to submerge the peppers.

Step 4

Boil peppers for 5 minutes and then remove and turn upside down in order to drain.

Step 5

Once onion is cooked add rice and Patak's Butter Chicken for Two.

Step 6

Saute for 5 minutes.

Step 7

Place peppers into a baking dish fill with butter chicken mixture.

Step 8

Bake for 15 minutes.

Step 9

While baking mix mint with yogurt and put aside.

Step 9

Finish peppers with a healthy dollop of yogurt and a sprig of mint if you're fancy like that!

Nutritional Information

Vegetarian Butter Chicken Stuffed Peppers with Mint Yogurt Recipe

Servings Per Recipe:3

Calories: 474.1

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 68.6g 22%

Dietary Fiber: 7.8g 31%

Sugars: 7.1g

Fat: 16.3g 25%

Saturated Fat: 7.6g 38%

Cholesterol: 15mg 5%

Vitamin A Iu: 500.3IU 10%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.8mg 53%

Vitamin C: 103.9mg 173%

Folate: 145.8mcg 36%

Calcium: 66.6mg 7%

Iron: 3.1mg 17%

Magnesium: 55.3mg 20%

Potassium: 464.6mg 13%

Sodium: 581.9mg 23%

Thiamin: 0.3mg 29%

Calories From Fat: 146.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.