Whole Wheat Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Whole Wheat Pancakes Recipe). These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Whole Wheat Pancakes Recipe

Ingredients

2 cups whole wheat flour

2 tablespoons white sugar

2 teaspoons baking powder

½ teaspoon baking soda

½ teaspoon salt

2 ¼ cups buttermilk

2 eggs

3 tablespoons vegetable oil

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk whole wheat flour sugar baking powder baking soda and salt in a bowl. Whisk buttermilk eggs and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).

Step 2

Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle about 2 more minutes. Repeat with remaining batter.

Nutritional Information

Whole Wheat Pancakes Recipe

Servings Per Recipe:4

Calories: 410

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 57.2g 19%

Dietary Fiber: 7.3g 29%

Sugars: 13.3g

Fat: 15g 23%

Saturated Fat: 3.3g 17%

Cholesterol: 98.5mg 33%

Vitamin A Iu: 163IU 3%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.3mg 18%

Vitamin C: 1.4mg 2%

Folate: 45mcg 11%

Calcium: 328.9mg 33%

Iron: 3.1mg 17%

Magnesium: 101.6mg 36%

Potassium: 485.2mg 14%

Sodium: 874.5mg 35%

Thiamin: 0.3mg 33%

Calories From Fat: 135.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.