Arugula and Watermelon Salad

Fruit Salad - Salad

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Arugula and Watermelon Salad

Ingredients

2 (5 ounce) packages arugula

½ large watermelon

seeded and cubed

1 red onion

sliced

1 cup crumbled feta cheese

1 ½ cups balsamic vinaigrette

Blueberry Walnut Salad

Salad

Directions

Step 1

Toss the arugula watermelon red onion and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutritional Information

Arugula and Watermelon Salad

Servings Per Recipe:12

Calories: 245

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 33.5g 11%

Dietary Fiber: 2g 8%

Sugars: 25.6g

Fat: 12.4g 19%

Saturated Fat: 3g 15%

Cholesterol: 11.1mg 4%

Vitamin A Iu: 2740.4IU 55%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 16%

Vitamin C: 34.6mg 58%

Folate: 39.6mcg 10%

Calcium: 127.3mg 13%

Iron: 1.3mg 8%

Magnesium: 51.8mg 19%

Potassium: 527.2mg 15%

Sodium: 499.9mg 20%

Thiamin: 0.3mg 33%

Calories From Fat: 111.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.