Asparagus Parmesan

Vegetable Side Dish - Side Dish

Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.

Asparagus Parmesan

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 5

Yield: 5 servings

Brief

Asparagus Parmesan

Ingredients

1 tablespoon butter

¼ cup olive oil

1 pound fresh asparagus spears

trimmed

¾ cup grated Parmesan cheese

salt and pepper to taste

Side Dish

Directions

Step 1

Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears and cook stirring occasionally for about 10 minutes or to desired firmness. Drain off excess oil and sprinkle with Parmesan cheese salt and pepper.

Nutritional Information

Asparagus Parmesan

Servings Per Recipe:5

Calories: 198.6

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.9g 7%

Sugars: 1.8g

Fat: 17.5g 27%

Saturated Fat: 5.6g 28%

Cholesterol: 19.3mg 6%

Vitamin A Iu: 823.7IU 17%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.1mg 9%

Folate: 48.8mcg 12%

Calcium: 188.9mg 19%

Iron: 2.1mg 12%

Magnesium: 18.5mg 7%

Potassium: 203mg 6%

Sodium: 247.7mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 157.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.

Skinny Crustless Spinach Quiche

Skinny Crustless Spinach Quiche

Cheesy Hash Browns Quiche

Cheesy Hash Browns Quiche

You may also like

Spicy Vietnamese Quick Pickled Vegetables

Vegetable Side Dish Recipes

Spicy Vietnamese Quick Pickled Vegetables

Vegetable Side Dish

Simple Arrabbiata Sauce

Pasta Sauce Recipes

Simple Arrabbiata Sauce

Pasta Sauce

Roasted Buffalo Cauliflower

Vegetable Side Dish Recipes

Roasted Buffalo Cauliflower

Vegetable Side Dish

Creamed Spinach II

Vegetable Side Dish Recipes

Creamed Spinach II

Vegetable Side Dish

Italian Baked Zucchini Side Dish

Vegetable Side Dish Recipes

Italian Baked Zucchini Side Dish

Vegetable Side Dish

Blueberry Vanilla Syrup

Popular Recipes

Blueberry Vanilla Syrup

Popular

Dandelion Pesto

Pasta Sauce Recipes

Dandelion Pesto

Pasta Sauce

Make-Ahead Mashed Potatoes

Mashed Potato Recipes

Make-Ahead Mashed Potatoes

Mashed Potato

The Best Steak Marinade

Popular Recipes

The Best Steak Marinade

Popular

Almond Glazed Onions

Vegetable Side Dish Recipes

Almond Glazed Onions

Vegetable Side Dish

Yukon Gold Mashed Potatoes with Roasted Shallots

Mashed Potato Recipes

Yukon Gold Mashed Potatoes with Roasted Shallots

Mashed Potato

Turkey Bolognese Recipe

Pasta Sauce Recipes

Turkey Bolognese Recipe

Pasta Sauce

Smashed Potatoes

Potato Side Dish Recipes

Smashed Potatoes

Potato Side Dish

Curried Sweet Potato Latkes

Popular Recipes

Curried Sweet Potato Latkes

Popular

Plum Chipotle Sauce

Cinco de Mayo Recipes

Plum Chipotle Sauce

Cinco de Mayo

Cheesy Grits Mexicano

Popular Recipes

Cheesy Grits Mexicano

Popular

Perfect BBQ Baked Beans

Baked Bean Recipes

Perfect BBQ Baked Beans

Baked Bean

Spinach Casserole

Popular Recipes

Spinach Casserole

Popular

Sauteed Green Beans with Onion

Vegetable Side Dish Recipes

Sauteed Green Beans with Onion

Vegetable Side Dish

Cinnabutter

Popular Recipes

Popular

Hasselback Potatoes

Potato Side Dish Recipes

Hasselback Potatoes

Potato Side Dish

Poker Night Marinade for Steak

Popular Recipes

Poker Night Marinade for Steak

Popular

Cheese Corn Casserole

Popular Recipes

Cheese Corn Casserole

Popular

Cranberry Sauce Extraordinaire

Popular Recipes

Cranberry Sauce Extraordinaire

Popular

More Recipes

Zucchini Puffs

Vegetable Side Dish

Maple-Roasted Carrots with Carrot-Top Pesto

Vegetable Side Dish

Maple-Roasted Carrots with Carrot-Top Pesto

Cheesy Creamed Spinach

Vegetable Side Dish

Cheesy Creamed Spinach

Easy Roasted Cauliflower

Vegetable Side Dish

Easy Roasted Cauliflower

Roasted Beets n Sweets

Vegetable Side Dish

Roasted Beets 'n' Sweets

Skillet Elote Mexican Street Corn

Vegetable Side Dish

Skillet Elote (Mexican Street Corn)

recipesfull.net

The best recipes today in the world, content ensures compliance with certified nutritional food standards.