Chakchouka (Shakshouka)

Recipesfull introduces to you: Gluten-Free Recipes. (Chakchouka (Shakshouka)). Chakchouka (also called shakshouka) is a Tunisian and Israeli dish of tomatoes, onions, pepper, spices, and eggs. It's usually eaten for breakfast or lunch, but I think it's tasty anytime. And it's easy to make. It is similar to the Turkish dish 'Menemen' and to the Latin American breakfast dish 'Huevos Rancheros.'

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chakchouka (Shakshouka)

Ingredients

3 tablespoons olive oil

1 ⅓ cups chopped onion

1 cup thinly sliced bell peppers

any color

2 cloves garlic

minced

or to taste

2 ½ cups chopped tomatoes

1 teaspoon ground cumin

1 teaspoon paprika

1 teaspoon salt

1 hot chile pepper

seeded and finely chopped

or to taste

4 eggs

Diet and Healthy

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the onion bell peppers and garlic; cook and stir until the vegetables have softened and the onion has turned translucent about 5 minutes.

Step 2

Combine the tomatoes cumin paprika salt and chile pepper into a bowl and mix briefly. Pour the tomato mixture into the skillet and stir to combine.

Step 3

Simmer uncovered until the tomato juices have cooked off about 10 minutes. Make four indentations in the tomato mixture for the eggs. Crack the eggs into the indentations. Cover the skillet and let the eggs cook until they're firm but not dry about 5 minutes.

Nutritional Information

Chakchouka (Shakshouka)

Servings Per Recipe:4

Calories: 209

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 12.9g 4%

Dietary Fiber: 3.1g 13%

Sugars: 6.8g

Fat: 15g 23%

Saturated Fat: 2.9g 14%

Cholesterol: 163.7mg 55%

Vitamin A Iu: 1677.7IU 34%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 22%

Vitamin C: 64.9mg 108%

Folate: 53.3mcg 13%

Calcium: 60.2mg 6%

Iron: 2mg 11%

Magnesium: 31.5mg 11%

Potassium: 510.9mg 14%

Sodium: 653.7mg 26%

Thiamin: 0.2mg 15%

Calories From Fat: 135.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.