BBQ Corn

Recipesfull introduces to you: Diabetic Recipes. (BBQ Corn). Work that smoker magic on corn on cob. Be sure to get the corn before the produce person trims off some of the outer husks. The corn must be completely covered by the husk. Use peeled back husks for handles when eating. This recipe multiplies well, and can be used to make corn for a crowd. You will need bagged ice for this recipe to keep the corn cold.

Brief

Prep 10 mins

Cook: 2hrs

Additional: 8hrs

Total: 10hrs10 mins

Servings: 10

Yield: 10 servings

BBQ Corn

Ingredients

10 ears fresh corn with husks

1 quart beer

1 (7 pound) bag of ice cubes

Banana Oat Bars

Diet and Healthy

Directions

Step 1

Place whole ears of corn in an ice chest. Pour beer over top. Dump ice out over the ears of corn. Place the lid on the cooler and let sit 8 hours or overnight.

Step 2

Preheat smoker to 250 degrees F ( 120 degrees C).

Step 3

Place corn in the smoker and close the lid. Cook for 1 to 2 hours turning every 20 minutes or so. Kernels should give easily under pressure when done. To eat just peel back the husks and use them for a handle.

Nutritional Information

BBQ Corn

Servings Per Recipe:10

Calories: 120.5

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 20.7g 7%

Dietary Fiber: 2.4g 10%

Sugars: 2.9g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 168.3IU 3%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 6%

Vitamin C: 6.1mg 10%

Folate: 47.4mcg 12%

Calcium: 15.4mg 2%

Iron: 0.5mg 3%

Magnesium: 42.5mg 15%

Potassium: 273.3mg 8%

Sodium: 27.1mg 1%

Thiamin: 0.2mg 19%

Calories From Fat: 9.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.