Lomi Lomi

Low Calorie - Diet and Healthy

Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It's just not a luau without the lomi!

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 12 servings

Lomi Lomi

Ingredients

2 cups diced salted salmon

6 medium tomatoes

diced

1 white onion

chopped

½ cup chopped green onion

sea salt to taste

cayenne pepper to taste

Porridge

Diet and Healthy

Directions

Step 1

In a medium bowl stir together the salted salmon tomatoes white onion green onion sea salt and cayenne pepper. Chill for at least 30 minutes before serving. Serve chilled.

Nutritional Information

Lomi Lomi

Servings Per Recipe:12

Calories: 43.8

% Daily Value *

Protein: 5g 10%

Carbohydrates: 3.6g 1%

Dietary Fiber: 1g 4%

Sugars: 2.1g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 5.4mg 2%

Vitamin A Iu: 583.6IU 12%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 8%

Vitamin C: 9.3mg 16%

Folate: 14.2mcg 4%

Calcium: 14mg 1%

Iron: 0.5mg 3%

Magnesium: 12.8mg 5%

Potassium: 212.8mg 6%

Sodium: 476.5mg 19%

Calories From Fat: 10.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.