Broiled Spanish Mackerel

Mediterranean Diet - Diet and Healthy

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 3-ounce fillets

Broiled Spanish Mackerel

Ingredients

6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 sliceslemon

Insalata Caprese II

Diet and Healthy

Directions

Step 1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Step 2

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika salt and pepper. Top each fillet with two lemon slices.

Step 3

Bake the fillets under the broiler until the fish just begins to flake 5 to 7 minutes. Serve immediately.

Nutritional Information

Broiled Spanish Mackerel

Servings Per Recipe:6

Calories: 259.3

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 3g 1%

Dietary Fiber: 1.3g 5%

Fat: 20.9g 32%

Saturated Fat: 4g 20%

Cholesterol: 49.8mg 17%

Vitamin A Iu: 227.7IU 5%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.3mg 21%

Vitamin C: 21.2mg 35%

Folate: 3.4mcg 1%

Calcium: 26.8mg 3%

Iron: 1.3mg 7%

Magnesium: 67.9mg 24%

Potassium: 309.7mg 9%

Sodium: 56.1mg 2%

Thiamin: 0.1mg 12%

Calories From Fat: 188.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.