Cheddar and Onion Soup Chicken

Chicken Breast - Meat and Poultry

I first had this recipe when my husband and I were dating. I am not sure where his mom came up with it, but my family loves and it is an often requested meal in my house. The gravy formed by the dish is great over rice!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Cheddar and Onion Soup Chicken

Ingredients

4 skinless

boneless chicken breast halves

½ cup all-purpose flour for coating

1 tablespoon vegetable oil

1 (1 ounce) package dry onion soup mix

2 cups boiling water

2 cups shredded Cheddar cheese

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place flour in a shallow dish or bowl; heat oil in a medium skillet over medium high heat. Dredge chicken in flour then brown in hot oil; place browned chicken in a 9x13 inch baking dish.

Step 3

Combine soup mix and boiling water in a small bowl; top chicken with cheese then water/soup mix.

Step 4

Bake at 350 degrees F (175 degrees C) for 45 minutes or until chicken is cooked through and cheese is bubbly and brown.

Nutritional Information

Cheddar and Onion Soup Chicken

Servings Per Recipe:4

Calories: 489

% Daily Value *

Protein: 39.7g 79%

Carbohydrates: 17g 6%

Dietary Fiber: 0.8g 3%

Sugars: 0.7g

Fat: 28.6g 44%

Saturated Fat: 14.2g 71%

Cholesterol: 125.7mg 42%

Vitamin A Iu: 639.6IU 13%

Niacin Equivalents: 18.6mg 143%

Vitamin B6: 0.5mg 31%

Vitamin C: 0.8mg 1%

Folate: 41.9mcg 11%

Calcium: 439mg 44%

Iron: 2.1mg 12%

Magnesium: 41.8mg 15%

Potassium: 266.8mg 8%

Sodium: 1029.3mg 41%

Thiamin: 0.2mg 20%

Calories From Fat: 257.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.