Chicana

Cinco de Mayo - World Cuisine

This is delicious served in tortillas (although a bit saucy) or over rice. It's easy to make and relatively quick.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Chicana

Ingredients

1 pound top round steak

cut into 1/2 inch pieces

½ large bell pepper

cut in strips

1 (15 ounce) can tomato sauce

1 cup water

½ onion

sliced into strips

1 teaspoon ground cumin

1 clove garlic

minced

1 tablespoon chili powder

Pesto Chicken Penne Casserole

World Cuisine

Directions

Step 1

Heat a large skillet over medium heat. Throw in the round steak bell pepper and onion. Pour the tomato sauce and water over all and season with garlic cumin and chili powder. Cover and simmer for 45 minutes.

Nutritional Information

Chicana

Servings Per Recipe:4

Calories: 210.6

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 9.4g 3%

Dietary Fiber: 2.8g 11%

Sugars: 5.7g

Fat: 8.4g 13%

Saturated Fat: 3g 15%

Cholesterol: 60.5mg 20%

Vitamin A Iu: 1036.7IU 21%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.4mg 27%

Vitamin C: 26.1mg 44%

Folate: 23.8mcg 6%

Calcium: 33.6mg 3%

Iron: 3.9mg 22%

Magnesium: 41.8mg 15%

Potassium: 667.3mg 19%

Sodium: 602.6mg 24%

Thiamin: 0.1mg 14%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.