Chicken and Apple Curry

Chicken Breast - Meat and Poultry

A simple apple-curry butter sauce adds a delicious flavor to traditional baked chicken.

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 to 8 servings

Chicken and Apple Curry

Ingredients

3 tablespoons butter

2 small onion

chopped

2 apples - peeled

cored and finely chopped

3 tablespoons all-purpose flour

1 tablespoon curry powder

8 skinless

boneless chicken breasts

1 cup hot chicken broth

1 cup milk

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.

Step 3

Salt and pepper chicken breasts to taste and lay in a single layer in a 9x13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes until chicken is done.

Nutritional Information

Chicken and Apple Curry

Servings Per Recipe:6

Calories: 297.7

% Daily Value *

Protein: 38.8g 78%

Carbohydrates: 14.2g 5%

Dietary Fiber: 2g 8%

Sugars: 7.9g

Fat: 8.9g 14%

Saturated Fat: 4.7g 24%

Cholesterol: 110.6mg 37%

Vitamin A Iu: 323IU 7%

Niacin Equivalents: 25.5mg 196%

Vitamin B6: 0.9mg 59%

Vitamin C: 5.9mg 10%

Folate: 23.1mcg 6%

Calcium: 80.3mg 8%

Iron: 1.7mg 10%

Magnesium: 56.8mg 20%

Potassium: 567.6mg 16%

Sodium: 321.9mg 13%

Thiamin: 0.2mg 18%

Calories From Fat: 79.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.