Chicken and Chayote

Chicken Breast - Meat and Poultry

My dad has made a side dish sort of like this for many years, but I've recently put my twist on this one. My husband adds ketchup or barbeque sauce on top of it, but I eat it just as it is.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Chicken and Chayote

Ingredients

2 tablespoons olive oil

2 large skinless

boneless chicken breast halves

cut into cubes

2 chayote squashes

diced

2 large potatoes

diced

1 small onion

diced

2 cloves garlic

minced

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Heat the olive oil in a large skillet over medium heat; add the chicken squash potato and onion; cook and stir 10 minutes. Stir in the garlic and cook until the potatoes are tender and the chicken is no longer pink in the center 4 to 5 minutes more. Season with salt and pepper to serve.

Nutritional Information

Chicken and Chayote

Servings Per Recipe:2

Calories: 745.1

% Daily Value *

Protein: 60g 120%

Carbohydrates: 77.8g 25%

Dietary Fiber: 12.8g 51%

Sugars: 5g

Fat: 22.1g 34%

Saturated Fat: 4.1g 21%

Cholesterol: 138.3mg 46%

Vitamin A Iu: 160.8IU 3%

Niacin Equivalents: 39.5mg 304%

Vitamin B6: 2.2mg 138%

Vitamin C: 48.1mg 80%

Folate: 132.2mcg 33%

Calcium: 108.6mg 11%

Iron: 5.6mg 31%

Magnesium: 158.3mg 57%

Potassium: 2412.2mg 68%

Sodium: 632.9mg 25%

Thiamin: 0.5mg 51%

Calories From Fat: 198.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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