Chicken Pepper Steak

Chicken Breast - Meat and Poultry

Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chicken Pepper Steak

Ingredients

1 tablespoon vegetable oil

4 boneless

skinless chicken breasts

1 teaspoon seasoning salt

½ teaspoon onion powder

2 teaspoons minced garlic

½ cup soy sauce

divided

1 large onion

cut into long slices

2 tablespoons cornstarch

2 ½ cups water

1 green bell pepper

sliced

4 roma (plum) tomatoes

seeded and chopped

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder and place in skillet. Cook for about 5 to 7 minutes then add the garlic 4 tablespoons soy sauce and half of the sliced onion. Cook until chicken is no longer pink and the juices run clear.

Step 2

Dissolve cornstarch in water in a small bowl and blend into the chicken mixture. Stir in 4 tablespoons soy sauce bell pepper tomatoes and remaining onion. Simmer until gravy has reached desired consistency.

Nutritional Information

Chicken Pepper Steak

Servings Per Recipe:4

Calories: 248.3

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 15.1g 5%

Dietary Fiber: 2.1g 9%

Sugars: 5.6g

Fat: 7.5g 12%

Saturated Fat: 1.5g 8%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 734.6IU 15%

Niacin Equivalents: 18.8mg 145%

Vitamin B6: 0.7mg 46%

Vitamin C: 32.5mg 54%

Folate: 28mcg 7%

Calcium: 43.4mg 4%

Iron: 2mg 11%

Magnesium: 53.1mg 19%

Potassium: 556.2mg 16%

Sodium: 2101.3mg 84%

Thiamin: 0.1mg 13%

Calories From Fat: 67.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.