Chicken Soup

Healthy Lunch - Lunch

Anika's chicken soup. Good for body and soul!

Brief

Servings: 2

Yield: 2 servings

Chicken Soup

Ingredients

1 boneless chicken breast half

cooked and diced

2 cups water

2 carrots

chopped

1 zucchini

diced

1 clove garlic

minced

½ teaspoon chicken broth base

Quick Potato Salad

Lunch

Directions

Step 1

Put cooked chicken meat and water in a large pot and bring to a boil.

Step 2

Add the carrots zucchini and garlic and simmer all together for 5 to 10 minutes.

Step 3

Add the chicken broth and simmer for an additional 5 minutes. Serve.

Nutritional Information

Chicken Soup

Servings Per Recipe:2

Calories: 150.3

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 10.8g 4%

Dietary Fiber: 3.1g 13%

Sugars: 5.1g

Fat: 4.6g 7%

Saturated Fat: 1.3g 6%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 12269.6IU 245%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.5mg 31%

Vitamin C: 21.4mg 36%

Folate: 43.8mcg 11%

Calcium: 48.5mg 5%

Iron: 1.1mg 6%

Magnesium: 37.8mg 14%

Potassium: 591.2mg 17%

Sodium: 288.5mg 12%

Thiamin: 0.2mg 16%

Calories From Fat: 41.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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