Jumbo Whole Wheat Blueberry Muffins

Healthy Lunch - Lunch

I received free blueberries recently. I admit I never actually tasted a real one before. Always the boxed muffin kind. I loved them. Recently switched to whole wheat, so I wanted to try a new muffin recipe out. This is the one that not only turned out great, but filling as well. When I was eating it, I was craving eggs. Next time I will have to remember to throw in a fried egg or two on the side. I made 6 jumbo muffins.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 muffins

Jumbo Whole Wheat Blueberry Muffins

Ingredients

1 ½ cups whole wheat flour

½ cup white sugar

2 teaspoons baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

1 cup skim milk

1 egg

2 tablespoons butter

softened

1 tablespoon vegetable oil

2 cups fresh blueberries

½ cup brown sugar

½ teaspoon ground cinnamon

Mexican Bean and Rice Salad

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line 6 jumbo muffin cups with paper liners.

Step 2

Whisk whole wheat flour white sugar baking powder 1/2 teaspoon cinnamon and salt together in a bowl. In a separate bowl whisk skim milk egg softened butter and vegetable oil. Mix the liquid ingredients into the whole wheat flour mixture to make a smooth batter and gently fold in blueberries. Spoon batter into the prepared muffin cups filling them to the top.

Step 3

Combine brown sugar with 1/2 teaspoon cinnamon in a bowl and spoon the mixture onto the muffins if desired.

Step 4

Bake in the preheated oven until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean 20 to 25 minutes.

Nutritional Information

Jumbo Whole Wheat Blueberry Muffins

Servings Per Recipe:6

Calories: 321.4

% Daily Value *

Protein: 7g 14%

Carbohydrates: 60.1g 19%

Dietary Fiber: 5g 20%

Sugars: 35.4g

Fat: 7.7g 12%

Saturated Fat: 3.1g 16%

Cholesterol: 42mg 14%

Vitamin A Iu: 272.1IU 5%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.7mg 8%

Folate: 22.3mcg 6%

Calcium: 173.9mg 17%

Iron: 1.8mg 10%

Magnesium: 51.6mg 18%

Potassium: 253.1mg 7%

Sodium: 320.9mg 13%

Thiamin: 0.2mg 18%

Calories From Fat: 69.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.