Baked Kale Chips

School Lunch Ideas and - Lunch

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Baked Kale Chips

Ingredients

1 bunch kale

1 tablespoon olive oil

1 teaspoon seasoned salt

Fried Asparagus Sticks

Lunch

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

Step 2

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

Step 3

Bake until the edges brown but are not burnt 10 to 15 minutes.

Nutritional Information

Baked Kale Chips

Servings Per Recipe:6

Calories: 58

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 7.6g 3%

Dietary Fiber: 1.5g 6%

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 11521.1IU 230%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 89.7mg 149%

Folate: 21.7mcg 5%

Calcium: 104mg 10%

Iron: 1.3mg 7%

Magnesium: 25.7mg 9%

Potassium: 337.2mg 9%

Sodium: 185.1mg 7%

Thiamin: 0.1mg 8%

Calories From Fat: 25.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.