Crazy Chicken Marinade Grilled Chicken

Chicken Breast - BBQ and Grilling

Thinking about different things to do with grilled chicken and came up with this marinade! It was a hit first time out.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 1hr30 mins

Total: 1hr55 mins

Servings: 4

Yield: 4 chicken breast halves

Crazy Chicken Marinade Grilled Chicken

Ingredients

4 limes

juiced

2 tablespoons olive oil

2 tablespoons chili powder

1 teaspoon dried sage

1 teaspoon dried oregano

1 teaspoon ground cumin

4 skinless

boneless chicken breast halves

BBQ and Grilling

Directions

Step 1

Whisk the lime juice olive oil chili powder sage oregano and cumin together in a small bowl. Arrange the chicken breasts in a shallow glass container; pour the lime juice marinade over the chicken. Cover the container with plastic wrap; refrigerate 1 1/2 hours turning the chicken every 30 minutes.

Step 2

Preheat an outdoor grill for medium heat and lightly oil the grate. Remove the chicken to a platter and allow to come to room temperature. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes.

Step 3

Basting with the marinade grill the chicken breasts until no longer pink in the center and the juices run clear 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Crazy Chicken Marinade Grilled Chicken

Servings Per Recipe:4

Calories: 226.3

% Daily Value *

Protein: 25.6g 51%

Carbohydrates: 9.8g 3%

Dietary Fiber: 3.5g 14%

Sugars: 1.4g

Fat: 10.5g 16%

Saturated Fat: 1.9g 10%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 1270.4IU 25%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.7mg 41%

Vitamin C: 22.3mg 37%

Folate: 14.1mcg 4%

Calcium: 58.8mg 6%

Iron: 2.4mg 13%

Magnesium: 37.4mg 13%

Potassium: 364.3mg 10%

Sodium: 101mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 94.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.