Delicious Vegan Vegetable Soup

Recipesfull introduces to you: Diabetic Recipes. (Delicious Vegan Vegetable Soup). This delicious vegan vegetable soup uses lots of vegetables in a tasty, light broth, easy to adapt to your personal taste! Suggest adding cooked basmati rice when serving to make a complete meal. This will need salt and tastes better the second day. Also, cooking and prep time may not be entirely accurate. I invented this soup at 1 am - I'm a college student - but it is delicious.

Brief

Prep 45 mins

Cook: 40 mins

Total: 1hr25 mins

Servings: 6

Yield: 1 pot of soup

Delicious Vegan Vegetable Soup

Ingredients

olive oil

½ pound leeks

cleaned and chopped

2 celery ribs

chopped

½ red onion

chopped

1 green onion

chopped

1 jalapeno pepper

sliced

1 teaspoon dried basil

½ teaspoon dried rosemary

⅓ head green cabbage

chopped

¼ eggplant

chopped

2 carrots

peeled and chopped

¼ (12 ounce) package extra-firm tofu

cubed

1 clove garlic

minced

water to cover

1 Roma tomato

chopped

Blueberry Bake

Diet and Healthy

Directions

Step 1

Heat oil in a large pot over medium heat. Add leeks celery red onion green onion jalapeno basil and rosemary. Cook and stir until vegetables are soft about 10 minutes. Add cabbage eggplant carrots tofu and garlic. Add water to cover. Bring soup to a boil uncovered.

Step 2

Cover soup partially; reduce heat. Simmer stirring occasionally until vegetables are almost tender about 20 minutes. Add tomato. Cook until vegetables are fully tender about 10 minutes more. Season with salt.

Nutritional Information

Delicious Vegan Vegetable Soup

Servings Per Recipe:6

Calories: 96.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 15.4g 5%

Dietary Fiber: 4.6g 18%

Sugars: 6.4g

Fat: 3.3g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 4383.4IU 88%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 34.8mg 58%

Folate: 79.8mcg 20%

Calcium: 129.6mg 13%

Iron: 2.2mg 13%

Magnesium: 35.1mg 13%

Potassium: 445.4mg 13%

Sodium: 60mg 2%

Thiamin: 0.1mg 12%

Calories From Fat: 29.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.