Fried Rice with Cilantro

Recipesfull introduces to you: Low Fat Recipes. (Fried Rice with Cilantro). A delicious fried rice. You can use either chicken, pork, bacon or seafood - great with calamari and prawns.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Fried Rice with Cilantro

Ingredients

4 tablespoons vegetable oil

5 cloves garlic

finely chopped

2 green chilies

diced

2 cups cubed skinless

boneless chicken breast meat

2 cups cooked jasmine rice

chilled

1 tablespoon white sugar

1 tablespoon fish sauce

1 tablespoon soy sauce

2 teaspoons chopped green onion

2 tablespoons chopped fresh basil leaves

5 tablespoons chopped fresh cilantro

Herby Roasted Potato Wedges

Diet and Healthy

Directions

Step 1

Heat the oil in a wok or large skillet over medium-high heat. Fry the garlic until golden then add the chili pepper and chicken meat and stir-fry until cooked through.

Step 2

When the chicken is cooked add the rice sugar fish sauce and soy sauce. Cook over medium heat stirring gently. When the mixture is well blended stir in the green onions basil and cilantro. Cook for 1 more minute then serve hot.

Nutritional Information

Fried Rice with Cilantro

Servings Per Recipe:4

Calories: 633.6

% Daily Value *

Protein: 32.8g 66%

Carbohydrates: 84.4g 27%

Dietary Fiber: 1.7g 7%

Sugars: 4.6g

Fat: 17.3g 27%

Saturated Fat: 3.1g 16%

Cholesterol: 68.3mg 23%

Vitamin A Iu: 606.6IU 12%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 0.6mg 39%

Vitamin C: 57.2mg 95%

Folate: 14.5mcg 4%

Calcium: 30.7mg 3%

Iron: 2.2mg 12%

Magnesium: 39.7mg 14%

Potassium: 343.3mg 10%

Sodium: 562.4mg 23%

Thiamin: 0.1mg 9%

Calories From Fat: 155.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.