Easy BBQ Bake

Recipesfull introduces to you: Low Fat Recipes. (Easy BBQ Bake). This recipe is so easy to make. Chicken breasts loaded with a simply good honey barbecue sauce. I like to use the extra sauce on mashed potatoes to complete the meal.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Easy BBQ Bake

Ingredients

¾ cup barbecue sauce

¾ cup honey

½ cup ketchup

1 onion

chopped

4 skinless

boneless chicken breast halves

Fried Rice with Cilantro

Diet and Healthy

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

In a medium bowl combine the barbecue sauce honey ketchup and onion and mix well. Place chicken in a 9x13 inch baking dish. Pour sauce over the chicken and cover dish with foil.

Step 3

Bake at 400 degrees F (200 degrees C) for 45 minutes to 1 hour or until chicken juices run clear.

Nutritional Information

Easy BBQ Bake

Servings Per Recipe:4

Calories: 433.4

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 79.5g 26%

Dietary Fiber: 1g 4%

Sugars: 72.4g

Fat: 1.7g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 415.4IU 8%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 0.8mg 48%

Vitamin C: 8.6mg 14%

Folate: 15.2mcg 4%

Calcium: 34.1mg 3%

Iron: 1.4mg 8%

Magnesium: 48.4mg 17%

Potassium: 586.2mg 16%

Sodium: 939.1mg 38%

Thiamin: 0.1mg 14%

Calories From Fat: 15.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.