Mom's Carrot and Raisin Salad

Recipesfull introduces to you: Diabetic Recipes. (Mom's Carrot and Raisin Salad). Colorful, tasty, and easy cold salad that has only 3 ingredients. This is one of my mom's recipes. A great salad to bring to a picnic or to make for Halloween.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Mom's Carrot and Raisin Salad

Ingredients

1 (16 ounce) package carrots

peeled and shredded

3 tablespoons orange juice

⅓ cup raisins

Mexican Mango

Diet and Healthy

Directions

Step 1

Stir the shredded carrots orange juice and raisins together in a bowl.

Nutritional Information

Mom's Carrot and Raisin Salad

Servings Per Recipe:4

Calories: 92.3

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 22.8g 7%

Dietary Fiber: 3.7g 15%

Sugars: 14.4g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 18734IU 375%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.7mg 21%

Folate: 25.5mcg 6%

Calcium: 45.1mg 5%

Iron: 0.6mg 3%

Magnesium: 19.1mg 7%

Potassium: 484.6mg 14%

Sodium: 78.9mg 3%

Thiamin: 0.1mg 14%

Calories From Fat: 3.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.