Easy Garlic Kale

Vegetable Side Dish - Side Dish

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Easy Garlic Kale

Ingredients

1 bunch kale

1 tablespoon olive oil

1 teaspoon minced garlic

Side Dish

Directions

Step 1

Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.

Step 2

Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling about 1 minute. Add kale to the skillet and place a cover over the top.

Step 3

Cook stirring occasionally with tongs until kale is bright green and slightly tender 5 to 7 minutes.

Nutritional Information

Easy Garlic Kale

Servings Per Recipe:4

Calories: 86.9

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 11.4g 4%

Dietary Fiber: 2.3g 9%

Fat: 4.2g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 17221.2IU 344%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 20%

Vitamin C: 134.6mg 224%

Folate: 32.5mcg 8%

Calcium: 152.5mg 15%

Iron: 1.9mg 11%

Magnesium: 38.3mg 14%

Potassium: 503.5mg 14%

Sodium: 48.3mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 37.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.