Better Peanut Butter Sandwich

Healthy Lunch - Lunch

This is a great version of your basic peanut butter sandwich! Applesauce is used in place of jelly. Kids love it, and it has less sugar than regular jelly so it is much better for you.

Brief

Prep 2 mins

Total: 2 mins

Servings: 1

Yield: 1 serving

Better Peanut Butter Sandwich

Ingredients

2 slices bread

1 ½ tablespoons peanut butter

1 ½ tablespoons applesauce

Quinoa Tabbouleh

Lunch

Directions

Step 1

Spread peanut butter on one slice of bread and applesauce on the other slice. Place them together cut in half and serve.

Nutritional Information

Better Peanut Butter Sandwich

Servings Per Recipe:1

Calories: 286.3

% Daily Value *

Protein: 10g 20%

Carbohydrates: 32.7g 11%

Dietary Fiber: 2.9g 12%

Sugars: 6.7g

Fat: 13.9g 22%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 6.6IU

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.3mg 1%

Folate: 73.8mcg 18%

Calcium: 86.7mg 9%

Iron: 2.4mg 13%

Magnesium: 49.7mg 18%

Potassium: 225.5mg 6%

Sodium: 452.9mg 18%

Thiamin: 0.1mg 14%

Calories From Fat: 125.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.