Fast Grilled Chicken Breast Marinade

Recipesfull introduces to you: Chicken Breast Recipes. (Fast Grilled Chicken Breast Marinade). Tastes like you marinated all day!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Fast Grilled Chicken Breast Marinade

Ingredients

½ cup sweet Japanese plum wine

¼ cup soy sauce (such as Kikkoman®)

¼ cup clover honey

1 bunch green onions

finely chopped

or to taste

2 cloves garlic

finely chopped

cracked black pepper to taste

3 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Combine plum wine soy sauce honey green onions garlic and black pepper in a resealable plastic bag; seal and massage bag to thoroughly mix marinade.

Step 2

Using a fork or meat tenderizer score chicken lightly without pounding. Add chicken to marinade massage gently to coat squeeze out excess air and seal the bag. Marinate in the refrigerator for 20 minutes.

Step 3

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Step 4

Cook chicken on the preheated grill until no longer pink in the center and the juices run clear 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Fast Grilled Chicken Breast Marinade

Servings Per Recipe:4

Calories: 233.2

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 28.7g 9%

Dietary Fiber: 1.7g 7%

Sugars: 24.2g

Fat: 1.2g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 49.4mg 17%

Vitamin A Iu: 579.6IU 12%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.6mg 34%

Vitamin C: 12.2mg 20%

Folate: 42.1mcg 11%

Calcium: 58.3mg 6%

Iron: 2mg 11%

Magnesium: 43.2mg 15%

Potassium: 427.2mg 12%

Sodium: 967.5mg 39%

Thiamin: 0.1mg 10%

Calories From Fat: 11.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.