Flourless Spiced Pumpkin Muffin Bites

Healthy Lunch - Lunch

Bite-sized, kid-friendly, healthy snack.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 5 mins

Total: 40 mins

Servings: 18

Yield: 18 mini muffins

Flourless Spiced Pumpkin Muffin Bites

Ingredients

cooking spray

2 ½ cups oats

1 ½ cups pumpkin puree

1 cup fat-free Greek yogurt

¾ cup white sugar

2 eggs

1 ½ teaspoons baking powder

½ teaspoon baking soda

½ teaspoon ground cinnamon

½ teaspoon pumpkin pie spice

Avocado and Tuna Tapas

Lunch

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.

Step 2

Combine oats pumpkin puree yogurt sugar eggs baking powder baking soda cinnamon and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.

Step 3

Bake in the preheated oven until tops spring back when lightly pressed about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Information

Flourless Spiced Pumpkin Muffin Bites

Servings Per Recipe:18

Calories: 103.9

% Daily Value *

Protein: 3g 6%

Carbohydrates: 18.3g 6%

Dietary Fiber: 1.8g 7%

Sugars: 9.6g

Fat: 2.4g 4%

Saturated Fat: 0.9g 4%

Cholesterol: 20.7mg 7%

Vitamin A Iu: 3201.6IU 64%

Niacin Equivalents: 0.7mg 6%

Vitamin C: 0.9mg 2%

Folate: 8.4mcg 2%

Calcium: 37.3mg 4%

Iron: 0.9mg 5%

Magnesium: 21mg 8%

Potassium: 90.2mg 3%

Sodium: 139.6mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.