Grilled Chicken Citrus Salad

Low Calorie - BBQ and Grilling

This is a wonderful refreshing summer recipe. Very good! A must try.

Brief

Prep 30 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs45 mins

Servings: 4

Yield: 4 servings

Grilled Chicken Citrus Salad

Ingredients

½ cup orange juice

¼ cup lime juice

2 shallots

minced

2 cloves garlic

minced

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon white sugar

4 (4 ounce) skinless

boneless chicken breast halves

8 cups torn romaine lettuce

2 oranges - peeled

segmented

and chopped

2 stalks celery

sliced

4 green onions

chopped

Simply Traditional Potato Pancakes

BBQ and Grilling

Directions

Step 1

In a mixing bowl whisk together orange juice lime juice shallots garlic chili powder cumin and sugar. Pour 1/2 of this mixture into a large resealable plastic bag and add the chicken breasts. Seal and refrigerate for at least 2 hours. Refrigerate the remaining dressing.

Step 2

Preheat an outdoor grill for medium-high heat. In a large salad bowl toss romaine lettuce with oranges celery and green onions. Set aside.

Step 3

Lightly oil grate and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side or until juices run clear when pierced with a fork. Remove chicken from grill and slice into thin strips.

Step 4

Toss salad with reserved dressing and top with sliced chicken.

Nutritional Information

Grilled Chicken Citrus Salad

Servings Per Recipe:4

Calories: 237.6

% Daily Value *

Protein: 30g 60%

Carbohydrates: 26.1g 8%

Dietary Fiber: 5.6g 23%

Sugars: 14.6g

Fat: 2.2g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 7526.3IU 151%

Niacin Equivalents: 19.4mg 149%

Vitamin B6: 0.9mg 58%

Vitamin C: 99.4mg 166%

Folate: 219mcg 55%

Calcium: 126.1mg 13%

Iron: 3.1mg 17%

Magnesium: 74.4mg 27%

Potassium: 1003.4mg 28%

Sodium: 112.6mg 5%

Thiamin: 0.3mg 34%

Calories From Fat: 20.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.