Honey-Dijon Chicken With A Kick

Recipesfull introduces to you: Low Calorie Recipes. (Honey-Dijon Chicken With A Kick). Sweet, spicy, great for a quick weeknight dinner or for a special meal.

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Honey-Dijon Chicken With A Kick

Ingredients

4 skinless

boneless chicken breast halves

1 tablespoon red pepper flakes

½ cup honey

¼ cup Dijon mustard

Staffordshire Oatcakes

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place chicken breasts in a baking dish; sprinkle with red pepper flakes. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.

Step 3

Bake in the preheated oven until the juices run clear and chicken is no longer pink inside about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

Nutritional Information

Honey-Dijon Chicken With A Kick

Servings Per Recipe:4

Calories: 270.9

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 39.3g 13%

Dietary Fiber: 0.7g 3%

Sugars: 35g

Fat: 2.8g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 951.2IU 19%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.9mg 3%

Folate: 5.6mcg 1%

Calcium: 16.1mg 2%

Iron: 1mg 6%

Magnesium: 23.2mg 8%

Potassium: 215.1mg 6%

Sodium: 427.1mg 17%

Calories From Fat: 25

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.