Grilled Lemon-Pepper Chicken Salad

Recipesfull introduces to you: Chicken Salad Recipes. (Grilled Lemon-Pepper Chicken Salad). Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 5 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Grilled Lemon-Pepper Chicken Salad

Ingredients

2 lemons

2 limes

6 skinless

boneless chicken breasts

1 tablespoon lemon-pepper seasoning

divided

½ head iceberg lettuce

chopped

4 carrots

chopped

2 tomatoes

chopped

2 cucumbers

chopped

¼ cup sliced green onions

or to taste

Poppy Seed Chicken Pasta Salad

Salad

Directions

Step 1

Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning and let marinate for about 5 minutes.

Step 2

Meanwhile preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3

Toss lettuce carrots tomatoes cucumbers and green onions together in a large salad bowl.

Step 4

Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.

Step 5

Cook chicken on the preheated grill until no longer pink in the centers and juices run clear 5 to 7 minutes per side.

Step 6

Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.

Nutritional Information

Grilled Lemon-Pepper Chicken Salad

Servings Per Recipe:4

Calories: 279.4

% Daily Value *

Protein: 39g 78%

Carbohydrates: 25.5g 8%

Dietary Fiber: 7.6g 31%

Sugars: 9g

Fat: 4.9g 8%

Saturated Fat: 1.3g 6%

Cholesterol: 96.9mg 32%

Vitamin A Iu: 11311.1IU 226%

Niacin Equivalents: 24.3mg 187%

Vitamin B6: 1mg 61%

Vitamin C: 69.8mg 116%

Folate: 65.4mcg 16%

Calcium: 128.7mg 13%

Iron: 3mg 16%

Magnesium: 80.6mg 29%

Potassium: 1069.3mg 30%

Sodium: 488.7mg 20%

Thiamin: 0.3mg 28%

Calories From Fat: 43.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.