Tomato Cucumber Salad with Mint

Low Calorie - Diet and Healthy

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Tomato Cucumber Salad with Mint

Ingredients

⅓ cup red wine vinegar

1 tablespoon white sugar

1 teaspoon salt

2 large cucumbers

peeled

seeded

and cut into 1/2-inch slices

3 large tomatoes

seeded and chopped

⅔ cup chopped red onion

½ cup chopped fresh mint

2 tablespoons olive oil

salt and pepper to taste

Porridge

Diet and Healthy

Directions

Step 1

In a large bowl combine vinegar sugar and salt. Mix in cucumbers and marinate 1 hour stirring occasionally.

Step 2

Gently toss tomatoes onion mint and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutritional Information

Tomato Cucumber Salad with Mint

Servings Per Recipe:6

Calories: 88.1

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 11.4g 4%

Dietary Fiber: 1.8g 7%

Sugars: 6.6g

Fat: 4.8g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 882.9IU 18%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 16.5mg 28%

Folate: 25.1mcg 6%

Calcium: 31.6mg 3%

Iron: 0.6mg 4%

Magnesium: 23.5mg 8%

Potassium: 391.1mg 11%

Sodium: 394.7mg 16%

Thiamin: 0.1mg 8%

Calories From Fat: 43.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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