Ginger-Spiced Cucumbers

Low Calorie - Diet and Healthy

A spicy Asian cool-weather side dish to enhance any meal.

Brief

Prep 45 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Ginger-Spiced Cucumbers

Ingredients

⅛ cup red wine vinegar

¼ cup mirin (Japanese sweet wine)

⅛ cup packed brown sugar

3 teaspoons grated fresh ginger

⅛ cup fresh lime juice

1 large cucumber

thinly sliced

¼ cup thinly sliced onion

Pumpkin Oatmeal

Diet and Healthy

Directions

Step 1

In a serving bowl stir together the red wine vinegar mirin brown sugar ginger and lime juice. Add the cucumber and onion and toss gently to coat. Chill for 30 minutes to blend flavors before serving.

Nutritional Information

Ginger-Spiced Cucumbers

Servings Per Recipe:4

Calories: 79.6

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 16.4g 5%

Dietary Fiber: 0.6g 2%

Sugars: 13.1g

Fat: 0.1g

Vitamin A Iu: 77.8IU 2%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 5.1mg 9%

Folate: 7.9mcg 2%

Calcium: 21.8mg 2%

Iron: 0.3mg 2%

Magnesium: 12mg 4%

Potassium: 150.5mg 4%

Sodium: 4.1mg

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.