Grilled Guacamole

Cinco de Mayo - BBQ and Grilling

A chunky, creamy guacamole with just the right amount of zip! Grilled avocados add a smoky, caramelized taste.

Brief

Prep 35 mins

Cook: 10 mins

Additional: 45 mins

Total: 1hr30 mins

Servings: 12

Yield: 3 cups

Grilled Guacamole

Ingredients

4 Hass avocados

halved and pitted

½ cup diced red onion

1 jalapeno pepper

seeded and minced

½ cup reduced-fat sour cream

2 tablespoons lime juice

½ teaspoon garlic salt

½ teaspoon hot pepper sauce (e.g. Tabasco™)

or to taste

12 cherry tomatoes

quartered

2 tablespoons chopped fresh cilantro

or to taste

Corn Dip

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for low heat and lightly oil grate.

Step 2

Cook the avocados on the preheated grill until just slightly browned and caramelized. Allow to cool to room temperature then remove the skins and cube. Place 1/2 cup of the avocado into a mixing bowl and mash together with the onion jalapeno pepper and sour cream. Stir in the lime juice garlic salt and hot pepper sauce then gently fold in the remaining avocado along with the cherry tomatoes and cilantro. Chill 30 minutes before serving.

Nutritional Information

Grilled Guacamole

Servings Per Recipe:12

Calories: 128.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 7.9g 3%

Dietary Fiber: 4.9g 19%

Sugars: 0.8g

Fat: 11.1g 17%

Saturated Fat: 2.2g 11%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 287.5IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 12mg 20%

Folate: 60.4mcg 15%

Calcium: 21.9mg 2%

Iron: 0.5mg 3%

Magnesium: 23.7mg 9%

Potassium: 394.5mg 11%

Sodium: 87.7mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 100

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.