Grilled Spanish Mustard Beef

BBQ and Grilling - BBQ and Grilling

Despite the awkward name, this fast and user-friendly wet rub did a fine job flavoring some carne asada I grilled recently (yes, that was redundant). I'm calling it Spanish mustard since I spiked the Dijon with a couple of my favorite ingredients of all time: smoked paprika and sherry vinegar. You can use any thin flap meat (flap steak, skirt steak, round steak) instead of the flank steak.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Grilled Spanish Mustard Beef

Ingredients

¼ cup sherry vinegar

¼ cup light olive oil

2 tablespoons Dijon mustard

2 tablespoons smoked paprika

4 cloves garlic

minced

salt and ground black pepper to taste

2 pounds very thin flank steak

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 2

Whisk sherry vinegar olive oil mustard paprika garlic salt and pepper together in a large bowl. Place steak in marinade and turn to coat. Marinate at room temperature for 30 minutes.

Step 3

Cook steak on the preheated grill turning once until each side is browned steak is beginning to firm and is hot and slightly pink in the center about 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Transfer steak to a plate and let rest for 5 to 10 minutes before slicing.

Nutritional Information

Grilled Spanish Mustard Beef

Servings Per Recipe:4

Calories: 338.1

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.8g 3%

Sugars: 0.1g

Fat: 22.7g 35%

Saturated Fat: 5.5g 28%

Cholesterol: 54.6mg 18%

Vitamin A Iu: 2091.1IU 42%

Niacin Equivalents: 11.8mg 90%

Vitamin B6: 0.7mg 43%

Vitamin C: 3.4mg 6%

Folate: 12.7mcg 3%

Calcium: 27.6mg 3%

Iron: 2.7mg 15%

Magnesium: 30.7mg 11%

Potassium: 440mg 12%

Sodium: 284.3mg 11%

Thiamin: 0.1mg 14%

Calories From Fat: 204.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.