Habanero Hot Sauce

Cinco de Mayo - Side Dish

This sauce is very hot, but not too insane. For maximum heat increase habaneros as desired.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 48

Yield: 3 cups

Habanero Hot Sauce

Ingredients

1 tablespoon olive oil

1 cup chopped carrots

½ cup chopped onion

4 cloves garlic

minced

5 habanero peppers

¼ cup water

¼ cup lime juice

¼ cup white vinegar

1 tomato

salt and ground black pepper to taste

Keto Chicken-Broccoli Casserole

Side Dish

Directions

Step 1

Heat the oil in a sauce pan over medium heat. Cook and stir the carrots oil onion and garlic in the hot oil until soft about 5 minutes; transfer to a blender. Add the whole habanero peppers water lime juice white vinegar and tomato to blender; blend until smooth. Season with salt and pepper to taste.

Step 2

Transfer mixture to a saucepan and simmer for 3 to 5 minutes. This gives the sauce a more liquid consistency.

Nutritional Information

Habanero Hot Sauce

Servings Per Recipe:48

Calories: 5.7

% Daily Value *

Protein: 0.1g

Carbohydrates: 0.8g

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 0.3g 1%

Vitamin A Iu: 477.8IU 10%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.4mg 2%

Folate: 1.6mcg

Calcium: 2.3mg

Magnesium: 1.1mg

Potassium: 22.7mg 1%

Sodium: 2.2mg

Calories From Fat: 2.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.