Jon's Corn and Zucchini

Vegetable Side Dish - Side Dish

A real tasty side dish. Top with Parmesan cheese for added flavor.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Jon's Corn and Zucchini

Ingredients

1 stick butter

1 zucchini

cubed

1 onion

chopped

1 (15.5 ounce) can sweet corn

drained

4 black olives

chopped

1 clove garlic

minced

½ teaspoon Cajun seasoning blend (such as Tony Chachere's®)

Side Dish

Directions

Step 1

Melt the butter in a skillet over medium heat. Add the zucchini onion sweet corn black olives and garlic to the skillet; season with the Cajun seasoning blend. Cook and stir until the vegetables have softened about 10 minutes.

Nutritional Information

Jon's Corn and Zucchini

Servings Per Recipe:6

Calories: 198.9

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 13.6g 4%

Dietary Fiber: 1.9g 7%

Sugars: 4.7g

Fat: 16.1g 25%

Saturated Fat: 9.8g 49%

Cholesterol: 40.7mg 14%

Vitamin A Iu: 525.9IU 11%

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 5%

Vitamin C: 6.3mg 11%

Folate: 9.8mcg 2%

Calcium: 15.5mg 2%

Iron: 0.2mg 1%

Magnesium: 5.8mg 2%

Potassium: 87.6mg 3%

Sodium: 394.7mg 16%

Calories From Fat: 144.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Crustless Zucchini Quiche

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