'Just for Susan' Beef Stew

Recipesfull introduces to you: Cinco de Mayo Recipes. ('Just for Susan' Beef Stew). Just the best beef stew on earth, or so my family told me. Serve over rice or noodles. It may also be served in a bowl as you would serve soup.

Brief

Prep 20 mins

Cook: 2hrs45 mins

Total: 3hrs5 mins

Servings: 8

Yield: 8 servings

'Just for Susan' Beef Stew

Ingredients

¼ cup vegetable oil

2 pounds cubed beef stew meat

4 cups water

salt and ground black pepper to taste

6 white potatoes

cut into bite-size pieces

1 pound carrots

thickly sliced

4 ribs celery

thickly sliced

1 cup diced onion

2 tablespoons cornstarch

2 tablespoons water

Pesto Chicken Penne Casserole

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat; cook beef in hot oil until browned completely about 5 minutes.

Step 2

Pour 4 cups water into the pot; add salt and pepper. Bring liquid to a boil reduce heat to medium-low and cook beef for 2 hours.

Step 3

Stir potatoes carrots celery and onion into the water; cook until all vegetables are tender about 30 minutes.

Step 4

Whisk cornstarch into 2 tablespoons water; stir into the liquid in the pot. Continue cooking until the liquid has thickened about 10 minutes.

Nutritional Information

'Just for Susan' Beef Stew

Servings Per Recipe:8

Calories: 444.2

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 38g 12%

Dietary Fiber: 5.9g 24%

Sugars: 5.3g

Fat: 22.5g 35%

Saturated Fat: 7.2g 36%

Cholesterol: 62.6mg 21%

Vitamin A Iu: 9627.9IU 193%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.8mg 52%

Vitamin C: 37.3mg 62%

Folate: 56.6mcg 14%

Calcium: 66.1mg 7%

Iron: 3.4mg 19%

Magnesium: 66mg 24%

Potassium: 1190.5mg 33%

Sodium: 123.1mg 5%

Thiamin: 0.3mg 28%

Calories From Fat: 202.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.