Keto Za'atar Buns

Quick Bread - Bread

Satisfying Middle Eastern za'atar keto buns best served with olive oil to dip, olives, cucumbers, and nabulsi or halloumi cheese.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 buns

Keto Za'atar Buns

Ingredients

1 tablespoon butter

1 cup almond flour

¼ cup fresh za'atar

3 tablespoons olive oil

3 eggs

2 tablespoons plain yogurt

½ teaspoon baking powder

½ teaspoon salt

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Butter 8 muffin cups.

Step 2

Mix almond flour za'atar olive oil eggs yogurt baking powder and salt together in a bowl until thoroughly combined.

Step 3

Divide batter evenly into the prepared muffin cups using an ice cream scoop.

Step 4

Bake in the preheated oven until golden brown about 30 minutes.

Nutritional Information

Keto Za'atar Buns

Servings Per Recipe:8

Calories: 180.3

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 5.2g 2%

Dietary Fiber: 2.4g 10%

Sugars: 1g

Fat: 16.1g 25%

Saturated Fat: 2.8g 14%

Cholesterol: 65.4mg 22%

Vitamin A Iu: 208.4IU 4%

Niacin Equivalents: 0.7mg 5%

Vitamin C: 1.1mg 2%

Folate: 14.1mcg 4%

Calcium: 73.9mg 7%

Iron: 3mg 17%

Magnesium: 7.5mg 3%

Potassium: 49.2mg 1%

Sodium: 213.1mg 9%

Calories From Fat: 144.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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