Key West-Style Baked Grouper

New Year's - Holidays and Events

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Key West-Style Baked Grouper

Ingredients

½ cup softened butter

plus more for baking dish

4 (8 ounce) fillets grouper

1 teaspoon salt

1 tablespoon lemon pepper

or to taste

2 teaspoons garlic powder

2 teaspoons onion powder

¼ cup key lime juice

¼ cup fresh orange juice

12 sliceslime

8 oranges

The Original Kielbasa and Sauerkraut

Holidays and Events

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.

Step 2

Season the grouper fillets with salt lemon pepper garlic powder and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices then cover each fillet with 3 slices of lime and 2 slices of orange.

Step 3

Bake in preheated oven until fish is opaque and flakes easily with a fork about 15 minutes.

Nutritional Information

Key West-Style Baked Grouper

Servings Per Recipe:4

Calories: 453.7

% Daily Value *

Protein: 45.2g 90%

Carbohydrates: 11g 4%

Dietary Fiber: 1.7g 7%

Sugars: 5.5g

Fat: 25.5g 39%

Saturated Fat: 15.1g 76%

Cholesterol: 144.2mg 48%

Vitamin A Iu: 1115.6IU 22%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.7mg 45%

Vitamin C: 34.9mg 58%

Folate: 36.9mcg 9%

Calcium: 74.4mg 7%

Iron: 2.4mg 13%

Magnesium: 76mg 27%

Potassium: 1002.3mg 28%

Sodium: 1186.8mg 48%

Thiamin: 0.2mg 20%

Calories From Fat: 229.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.